Thursday, March 8th WOD

Workout for Thu., 3/8:

Warm Up!

WOD –

Active Recovery WOD

Emom x 20

Min 1- 100m row

Min 2- 4 strict hspus

Min 3- 4 strict pull-ups

Min 4- 4 double db oh lunge

– OR –

Emom x 20

Min 1- 150 m row

Min 2- 10 hspus

Min 3- 10 c2b

Min 4- 10 double DB oh lunge

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