Thursday, March 3rd WOD

crossfit-bona-fide-15

Workout for Thu., 3/3:

Warm Up –

Coach’s choice

Mobility –

Planter glute, ham, deltoid and chest smash

Banded Pass Throughs

WOD –

Gymnastic Skill Day!

Ring or bar muscle up Progression

THEN

Teams of 3

5 RNDS

250 Row

15 KB Swings

10 T2B

Open Gym Suggested Work:

Olympic Lifting –

Jerk: 60%x3x2/70%x3/75%x3x2/80%x3/85%x2

Speak Your Mind

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