Thursday, March 2nd WOD

Workout for Thu., 3/2:

Warm Up!

MOB –

12 min mob sesh

2 min lizard

2 min pigeon

Repeat other side

2 min puppy dog

2 min saddle

WOD –

LOW AND SLOW

Group 1 –

2k row

Group 2 –

10 min EMOM

2 squat cleans

@ less than 50% of 1rm. 

(Skill and quality of movement is the focus)

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