Thursday, March 26th WOD

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Another Sweat Angel! 

Workout for Thurs., 3/26:

Warm Up –

Gymnastics Warm Up

Mobility –

Gut Smashing

Skill –

L-Sit

Gymnastics Strength –

Legless Rope Climbs

WOD – 4 RFT

180′ Farmer’s Carry

15 Ring Row

12 Hang PC

After Bash –

Bridge Work

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