Thursday, March 19th WOD

IMG_3465

Workout for Thurs., 3/19:

Warm Up – KB Warm Up

Alt. Swings

Taps

TGU + Windmill

Barbell Skill –

EMOM 10 3 Position PC

High Hang Muscle Clean + Above The Knee PC + Below The Knee PC

WOD – “Burpee Haven”

20 Min EMOM

Min 0 = 2 Burpees

Min 1 = 4 Burpees

Min 2 = 6 Burpees

Min 3 = 8 Burpees

Min 4 = 10 Burpees

Min 5 = 2 Burpees

Min 6 = 4 Burpees

Min 7 = 6 Burpees

Min 8 = 8 Burpees

Min 9 = 10 Burpees

Min 10 = 2 Burpees

Min 11 = 4 Burpees

Min 12 = 6 Burpees

Min 13 = 8 Burpees

Min 14 = 10 Burpees

Min 15 = 2 Burpees

Min 16 = 4 Burpees

Min 17 = 6 Burpees

Min 18 = 8 Burpees

Min 19 = 10 Burpees

After Bash –

3 Attempts

Max Hold Hang

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