Thursday, March 17th WOD – Happy St. Patty’s Day!

st_patricks_day

Happy St. Patrick’s Day!

Workout for Thu., 3/17:

Warm Up –

Dynamic Warm up

Mobility –

Plantar Lacrosse Smash

Strength –

3 max DL holds (*only if you missed Wed.)

Skill –

Rope Climb skill day!

WOD –

(1:1 Work to Rest)

Run

200m

400m

600m

800m

600m

400m

200m

Open Gym Suggested Work –

Oly Lifting –

Jerk: 60%x3x2/70%x3/75%x3x2/80%x3/85%x2

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