Thursday, June 9th WOD – No Open Gym

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Workout for Thursday, 6/9:

Warm Up –

2 Rounds

200m Row

20 Air Squats

10 PVC DLs

10 PVC Snatch Pulls (From Power Position)

10 PVC Power Snatch (From Power Position)

10 PVC Power Snatch (From Hang)

10 PVC Power Snatch (From Mid Shin)

(2nd Round w/Barbell)

WOD –

Fit:

Cash in – 800m Row (5 min cap. Rest remained of time)

Then…

26-20-14

Pistols ALT

Power snatch (75/55)

Burpee Broad Jumps (35”/25”)

Perf:

Cash in – 1000 Row (5 min cap. Rest remained of time)

Then…

26-20-14

Scaled Pistols ALT

Power snatch (95/65)

Burpee broad Jumps (50”/35”)

Comp:

Cash in – 1000 Row Sprint (5 min cap. Rest remained of time)

Then…

26-20-14

Pistols ALT

Power snatch (115/75)

Burpee broad Jumps (6’/50”)

Open Gym Suggested Work:

NO OPEN GYM this Thursday!

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