Thursday, June 4th WOD

ag1

Workout for Thu., 6/4:

Warm Up –

American Gladiator

Strength –

12 Min to Est Heavy 3 rep Thruster

WOD –

18-12-6

Thrusters

T2B

After Bash –

Rig End to End

Join us for our 1 Year Anniversary Celebration & Open House on Saturday, June 20th! 

Speak Your Mind

*