Thursday, June 29th WOD

Workout for Thu., 6/29:

Warm Up!

Skill –

Turkish Get Up

Creative Contest: successfully complete a L&R TGU with an awkward or strange object to balance

WOD –

2-3 Rounds NFT

30 Dead Bugs w/ med ball

1 min Chinese plank

30 skull crushers w/ dbs

30 band resisted squats

Speak Your Mind

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