Thursday, June 25th WOD

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Workout for Thu., 6/25:

Warm-up –

250M Row

10 Wall Squats

10 Ring Rows

10 Push-ups

10 Hollow/Hollow Rocks

10 Arch/Arch Rocks

30 Sec Russian Baby Maker

Strength –

Back Squat

5-5-3-3-1

WOD – “Tabata This”

20 sec work: 10 sec rest

8 rounds each:

Row

Squat

Pull-up

Push-up

Sit-up

Speak Your Mind

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