Thursday, June 23rd WOD

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Workout for Thu., 6/23:

Warm Up –

Roxanne

With star jumps

10 inchworm

20 hollow to arch on floor

Mobility –

glute hammy smash

foam roll quads

WOD –

4 rounds

(1 minute at each station)

Ring Rows

Barbell sit ups

Man makers

Double unders

Rest

Open Gym Suggested Work:

Oly –

Split Jerk 5×3 @ 80%

Gymnastics –

5-10 Pull ups OTM for 10 Minutes

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