Thursday, June 19th

Warm Up – Dynamic Shoulder Warm Up

Skill/Strength – Push Jerk

WOD – 12 Mins. Ascending Ladder:

3 Push Jerks

3 Toes to Bar

6 Push Jerks

6 T2B

9 Push Jerks

9 T2B

etc.

After Bash – Brahma’s Tower

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