Thursday, June 18th WOD

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Workout for Thu., 6/18:

Warm Up –

Dynamic Warm Up

Skill –

Handstand

Strength –

Strict Press

5×3

SS;

Chin-Ups

5×5

WOD –

8 Min AMRAP

25 DU’s

20 Russian Twists

12 S2OH

After Bash –

Gut Smash

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