Thursday, July 6th WOD

Workout for Thu., 7/6:

Warm Up!

Skill – 

Option 1:

EMOM x20

Min 1 = high hang panda pull

1 High hang squat clean

Min 2 = 1 Power Clean

2 Split Jerk

(stay light and work on form)

Option 2: 

Mobility

2 min cross leg fold right leg in front

2 min left leg in front

2 min forward fold

2 min couch stretch right

2 min couch stretch left

2 min wall split

2 min pidgeon right

2 min pidgeon left

2 min wide leg forward fold

2 min rebound

WOD – 

3 RFT

21 Squat Cleans

15 Burpees over Bar

9 Ground to Snatch

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