Thursday, July 30th WOD

for-a-good-time-call-fran-21-15-9_design

Workout for Thu., 7/30:

Warm Up –

CF Warm Up

2 Rounds

8-10 Reps

Pull Up

Push Up

Sit Up

Superman

Air Squat

Samson Stretch 30 Sec

Barbell Strength –

Thruster

10 Mins. to Work Up to Heavy 3Rep

Gymnastics Strength –

0-4 Min

3 Reps “Easy” C2B

4-8 Min

2 Reps “Harder” C2B

8-12 Min

1 Rep “Hardest” Scale C2B

WOD –

“Fran”

21-15-9

Thrusters 95/65

Pull-Ups

After Bash –

Chest Bump PR Bell Ringing!!

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