Thursday, July 2nd WOD

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Workout for Thu., 7/2:

Warm Up –

2 Rounds

30:15 W:R

CLB Booty Blaster

Pry Squat

Lunges

Squat Therapy

Mobility –

Front Rack

Barbell Strength –

Front Squat

5×5

WOD –

“Karen”

150 Wall Balls For Time

After Bash –

Foam Roll Quad City

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