Thursday, July 16th WOD

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Workout for Thu., 7/16:

Warm Up –

CF Warm Up

2 Rounds

8-10 Reps

Pull Up

Push Up

Sit Up

Arch

Air Squat

Samson Stretch 30s/leg

Gymnastics Skill –

Rope Climbs

WOD –

150 KBS

EMOM 3 T2B

After Bash –

Forearm Smash

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