Thursday, January 7th WOD

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Workout for Thu., 1/7:

Warm Up –

2 Rounds

30 sec Pry Squats

10 PVC Pass Through

5 Around the Bend/Side

10 Squat Therapy Wall Squats

Brady Banded Warm Up

Skill/Strength –

Snatch

5-7 mins. to work up to heavy rep

WOD –

3 Rounds:

10 Hang Power snatches

20 Air squats

30 Jumping Lunges

Then…

REST 3 min

Then…

50 KB Swings

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