Thursday, January 5th WOD

Workout for Thu., 1/5:

Warm Up!

Oly –

Split Jerk

1-1-1-1-1

WOD –

Partner Chipper

50 DU

50 clusters

50 DU

50 push ups

50 DU

50 GHD sit ups/V-ups

50 DU

50 Cal Row

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