Thursday, January 29th WOD

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Workout for Thu., 1/29:

Warm Up – Agility Ladder

Mobility – 5 Min Hip Opener

Barbell Strength – Sumo DL 5 x 5

Skill – Kipping

WOD – Teams of 2; 10 Min AMRAP

0-2:30 Min

Partner A ME T2B

Partner B ME Sumo DL

2:30-5:00 Min

Partner A ME Sumo DL

Partner B ME T2B

5:00-7:30 Min

Partner A ME Burpees

Partner B ME Box Jumps

7:30-10:00 Min

Partner A Box Jumps

Partner B Burpees

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