Thursday, January 22nd WOD & Bring A Buddy Class at 6:30pm

RockyApollo

Workout for Thurs., 1/22:

Warm Up – Barbell Warm-up (2 rounds)

10 deadlifts

10 front squats

10 strict press

10 good mornings

10 back squats

10 push press

Strength – Clean and Jerk

15 minutes to find a heavy weight

WOD – 10 minute AMRAP of…

1 Clean and jerk

10 wall balls

2 clean and jerk

10 wall balls

3 clean and jerk

10 wall balls

Repeat

*Reminder – “Bring A Buddy” class tonight 1/22 at 6:30pm. 

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