Thursday, January 15th WOD

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Reminders – “Bring A Buddy” Class Saturday, 1/17 at 9am.  “Buddies” workout for free. 

“Good t’ Go” Food Prep lecture on Sunday, 1/18 from 12-1pm (no open gym). 

Warm Up – Alligator Drills

Skill – Kip Swing Partners

Knees to Elbows (K2E)

WOD – 6 RFT

8 K2E

10 ring PUSH-ups

12 Box Jumps

Speak Your Mind

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