Thursday, January 14th WOD & Challenge Info Session 6:30pm!

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Don’t Forget!  Our 2016 Healthy Lifestyle Challenge Info Session is tonight at 6:30pm!!

NO 6:30pm Class!

We will be co-presenting with Core Nourishment & Good t’Go! Change your life in 30 days! 

Workout for Thu., 1/14:

Warm Up –

Circle MB Toss

Partner Wall Ball Toss

MB Toss Behind Back

Wall Angels

Red Band OH work

Lat rollout with PVC

Skill –

OHS with PVC

WOD –

3×8

OHS

(increase weight a little each set)

THEN…(3 mins rest)

15x rep unbroken max set

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