Thursday, January 12th WOD

If you see this man, please wish him a very Happy 50th Birthday!!!  Wooowhoo!

Workout for Thu., 1/12:

Warm Up!

WOD – “Filthy Fifty”  Happy 50th Mark!

50 Box jump

50 Jumping pull-ups

50 Kettlebell swings

50 walking lunges

50 Knees to elbows

50 Push press

50 Supermans (Back extensions)

50 Wall ball shots

50 Burpees

50 Double unders

Speak Your Mind

*