Thursday, February 5th WOD – Whole30 Benchmark Workout!

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Workout for Thu., 2/5:

Warm Up – CF Warm Up

3 Rounds

8-10 Reps

Pull Up

Push Up

Sit Up

Superman

Air Squat

Samson Stretch 30 Sec

Strength – Deadlift

5RM DL

WOD – Whole 30 Benchmark

CFT

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

After Bash – Recovery and Document Effort

Whole30 & Whole9 Wrap Up Party this Friday, 2/6 at 6:30pm!  We’ll have food, prizes, free chair massage, etc!!!  Come celebrate all your hard work!  

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