Thursday, February 26th WOD

Workout for Thurs., 2/26:

Warm Up –

400M Row

5 Pull Ups

10 Push Ups

15 Sit Ups

20 Arches

25 Air Squats

Gymnastics Skill – Rope Climb

(please protect your legs by wearing long pants or tall socks)

WOD – EMOM 21 Min Alternating

Min 1- 1 Rope Climb

Min 2- 10 DU’s

Min 3- 1 Sled Drag

Speak Your Mind

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