Thursday, February 19th WOD

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Workout for Thu., 2/19:

Warm-up – CrossFit Warm-up

10 reps of following

Strict Pull-up

Pushup

Sit-up

Arm Hauler

Squat

Samson Stretch

Strength – Bench Press

Every 2 minutes:

3 reps, first rep is 23X1 tempo

x10 minutes

WOD –

50 wall balls

25 dips

30 wall balls

15 dips

10 wall balls

5 dips

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