Thursday, February 18th WOD

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Workout for Thur., 2/18:

Warm Up –

w/2.5lbs or 5lbs plates

2 rounds

10 plate 90/90

10 plate fly

10 plate oh press

rest in between rounds

Then…

PVC burgener warm up

PVC snatch/OH Squat review

WOD:

Tabata Sprint, assault bike or row

90 Seconds off

Then,

14 min AMRAP ALT OTM of the following…

Fit:

Sprint or row

10 power snatches (65/35)

10 OHS (65/35)

Perf:

Sprint or Row

10 power snatches (75/55)

10 OHS (75/55)

Comp:

Sprint or assault bike

10 power snatches (75/65)

10 OHS (75/65)

Open Gym Suggested Work:

Olympic Lifting –

Jerk: 60%x3x2/70%x3/75%x3x2/80%x3/85%x2

Gymnastics –

Mana Progression

Pistol Progression

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