Thursday, December 4th

ToysForTots

 

 

 

 

 

 

Click on image to register and/or get more info on our benefit WOD, 12/13/14! 

Workout for Thu., 12/4:

Warm Up – 5 Rounds of…

3 Wall Walks w/10 sec. holds

6 Broad Jumps

9 Wall Therapy Squats

Strength – Snatch Grip Push Press + OHS

WOD – 15 mins. AMRAP

1 Rope Climb (WEAR LONG SOCKS OR LONG PANTS)

10 Burpees

20 Wall Balls

 

*On-Ramp #2 this Saturday & On-Ramp #3 this Sunday.*

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