Thursday, December 3rd WOD

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Workout for Thu., 12/3:

Warm Up –

2 Rounds

10 Squats

30 sec russian baby maker

10 Squats

samson stretch 30s/leg

10 Squats

cossack stretch 5 each side

Round 1: Pry Squat

Round 2: Squat Therapy

Strength –

Back Squat (50-60% with 3 sec. pause)

3×5

WOD –

“Karen”

150 Wall Balls For Time

After Bash –

Sled Drag

Row

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