Thursday, December 31st WOD – NYE (Modified Schedule)

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Holiday Schedule Reminders:

Thu., 12/31 – 6am and 9am classes ONLY.  Open Gym from 7-9am.  Closed remainder of day.

Fri., 1/1 – New Years Day – CLOSED.

Workout for Thu., 12/31:

Warm Up –

200m Row

20 SU

20 Monster Walks

10 Inch Worms

10 Push Ups

10 Sit Ups

WOD – 

CrossFit Games Open 14.3

8-Minute AMRAP:

10 Deadlifts

15 Box Jumps

15 Deadlifts

15 Box Jumps

20 Deadlifts

15 Box Jumps

25 Deadlifts

15 Box Jumps

30 Deadlifts

15 Box Jumps

35 Deadlifts

15 Box Jumps

After Bash –

Minute to Win It

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