Thursday, December 21st WOD

Workout for Thu., 12/21:

Warm Up!

Skill/Strength –

Emom x 12

1 snatch deadlift

1 power snatch

Building

Then at min 15-18

3 power snatch @90%+

WOD –

For time

5 rounds

20 push ups

200m run

10 strict pull-ups

200 m run

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