Thursday, December 1st WOD

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Trying to think of gift ideas for the holidays? Give the gift of fitness! 

CFBF Gift Certificates are available.

Workout for Thu., 12/1:

Warm Up!

Strength –

EMOM

Deadlift

5×5

WOD –

“Deadlift & WB Ladder”

Deadlift

10 —> 1

WBS x2

2 —> 20

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