Thursday, December 15th WOD

Beginner CrossFit Course starts January 9th!

We’ve added a morning track option at 7am! 

To learn more, click here.  Space is limited.

Workout for Thu., 12/15:

Warm Up!

Strength –

Find 3 rep max push press in 15 mins

WOD –

4- 3 min AMRAP resting 1 min between sets

10 plate g20h

10 plate lunges

10 pull ups

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