Thursday, December 11th

ToysForTots

 

 

 

 

 

 

Only a couple of days left before the Toys for Tots Benefit WOD on Saturday!  There are still some spots left to sign up for the workout.  Click here to learn more and to register! 

Workout for Thu. 12/11:

Warm Up – Sled Drag Medley

Strength – Snatch Grip Deadlift 10-8-8-6-6

WOD – 15 mins AMRAP

200m Run

10 Burpees

15 Place G2OH

After Bash – Bent Over Row 5×5

 

*No On-ramp, WODs or Kids class this Saturday.  On-Ramp #4 this Sunday.*

Speak Your Mind

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