Thursday, December 10th WOD

CFBF Slide Show.006

Workout for Thu. 12/10:

Warm Up –

Musical Med Balls

Skill/Strength –

6 x

3-Position Snatch

(high hang, mid-thigh, then from the floor)

WOD –

7 mins. AMRAP

7 Overhead Squats

7 Box Jumps

7 Toes to Bar

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