Thursday, August 9th WOD

Workout for Thu., 8/9:

Warm Up!

WOD –

NFT

Take 6 sets to build to 1rm weighted pull up

Take 6 sets to build to 1 rm weighted dip

Then

Max ub strict pull ups

Max ub strict dips

Then

4×8 weighted ring row

20 second pause at the top on last rep

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