Thursday, August 7th

IMG_1265Warm Up – Animal Crawl Medley

Strength – Bench Press 3 x 5 (compare to 7/24)

WOD – Teams of 2…

Part 1 – 8 mins.

Partner A completes 50 burpees

Partner B completes max calories on row

Switch and repeat

Rest – 4 mins.

Part 2 – 8 mins.

Same as part one but start at opposite station from Part 1.

 

*On-Ramp #4 this Saturday & On-Ramp #5 this Sunday.*

Speak Your Mind

*