Thursday, August 31st WOD

Workout for Thu., 8/31:

Warm Up!

WOD –

A.) 1 mile run 10 min cap

B.) 2 rounds 10 turkish get ups

10 strict t2b (8 min cap)

C.) Death by pull ups and push ups

(RX+  C2B and HSPU)

Min 1- 1 pull up

1 push up

Min 2- 2 pull up 2 push up

…until failure

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