Thursday, August 27th WOD

noreasterrun

Workout for Thu., 8/27:

Skill –

Rope Climb

Warm Up –

12 Min EMOM Rotating Stations

1 Rope Climb

Wall Walk to HS Hold for 15 sec

Row 30 sec

8 Seated Box Jumps

WOD –

4 RFT

400m Run

15 T2B

After Bash –

Sled Drag Races

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