Thursday, August 24th WOD

New_On_Ramp_2016_sept12

Next Beginner Course starts September 12th! Still some slots available. Learn more here.

Workout for Thu., 8/25:

Warm Up!

Strength –

Front Squat

3×8

WOD –

10 min AMRAP

5 Burpees

4 Power Snatch

3 Ring MUs

Speak Your Mind

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