Thursday, August 17th WOD

Workout for Thur., 8/17:

Warm Up!

Strength –

Back squat

5×3

@85%

WOD –

NFT

ROTATING STATIONS

3 times through

Hula Hoop Diamond hops 2 times around the world

100 M waiters walk with KB Over head each arm

Spring around the parking lot facing the woods( Back wards run, side step, sprint, sie step, back wards, side step)

Speak Your Mind

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