Warm Up – Squat Therapy
Barbell Strength – Back Squat 3 x 5
Gymnastics Strength – Pull Up 2-1-1
WOD – 50 Air Squats
40 Prisoner Squats
30 Goblet Squats
20 Squat Jumps
10 OVS w/ bar of PVC
(8 mins. time cap)
*On-Ramp #1 this Saturday & On-Ramp #2 this Sunday.*
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