Barbell Strength – Back Squat 3 x 5
Gymnastics Strength – Pull Up 2-1-1
WOD – 50 Air Squats
40 Prisoner Squats
30 Goblet Squats
20 Squat Jumps
10 OVS w/ bar of PVC
(8 mins. time cap)
*On-Ramp #1 this Saturday & On-Ramp #2 this Sunday.*
CrossFit Bona Fide Portsmouth
100 Arthur Brady Drive Portsmouth, NH 03801 | 603-433-6600
Barbell Strength – Back Squat 3 x 5
Gymnastics Strength – Pull Up 2-1-1
WOD – 50 Air Squats
40 Prisoner Squats
30 Goblet Squats
20 Squat Jumps
10 OVS w/ bar of PVC
(8 mins. time cap)
*On-Ramp #1 this Saturday & On-Ramp #2 this Sunday.*
**WEATHER UPDATE** Wednesday, January 17th - Due to the current storm, our noon class and open gym are canceled for today. We will be open for the 3:30 pm class, 4:30 pm open gym, and 5:30 pm class tonight!!
NEW 2018 Schedule!!! - NEW Krav Maga, Barbell Club offered!!!
See Photos - CFBF Festivus Games on April 22nd!
Photos from the 2015 Nor'easter Throwdown are now available to view.
Toys for Tots Benefit WOD PHOTOS!
Fitness for every body! CrossFit Bona Fide offers coaching, care, convenience (Portsmouth Herald, 5/21/2014)
Phone: 603-433-6600
Email: info@crossfitbonafide.com
Address:
100 Arthur Brady Drive Portsmouth, NH 03801
Hours:
Monday-Friday: 5:00am to 8pm
Saturday: 9:00am to 12:00pm
Sunday: 9:00am to 12:00pm
Speak Your Mind