Thursday, August 14th

IMG_1241Warm Up – Squat Therapy

Barbell Strength – Back Squat 3 x 5

Gymnastics Strength – Pull Up 2-1-1

WOD – 50 Air Squats

40 Prisoner Squats

30 Goblet Squats

20 Squat Jumps

10 OVS w/ bar of PVC

(8 mins. time cap)

*On-Ramp #1 this Saturday & On-Ramp #2 this Sunday.*

Speak Your Mind

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