Thursday, August 10th WOD

 

Workout for Thu., 8/10:

Warm Up!

WOD –

EMOMx 30

Min 1: 15/10 cal Row

Min 2: 15 KBS

Min 3: 100m Run + 20 lunges

Min 4: 8 DL + 8 Burpee over bar

Min 5: 15 V-ups

Speak Your Mind

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