Thursday, April 30th WOD

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Workout for Thurs., 4/30:

Warm Up –

Partner Warm Up

Wheelbarrow

Crab Walk

Leap Frog

Strength –

Bench Press

5 @ 40%

5 @ 50%

5 @ 60%

WOD –

20 Min. AMRAP

100 DU or 200 SU

Immediately into:

AMRAP

5 Dips

10 Front Squats

15 HSPU

20 Burpees

Recovery –

Calf Smash

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