Thursday, April 23rd WOD

IMG_3771

Workout for Thurs., 4/23:

Warm Up –

Dynamic Warm Up

Barbell Strength –

Bench Press

5 @ 75%

3 @ 85%

1+ @ 90%

3 @ 75% with a pause

3 @ 75% with a pause

Skill –

Running

WOD –

Run 1 Mile

Rest 1 Min

Complete 50 Push Ups

Speak Your Mind

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