Thursday, April 21st WOD

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Workout for Thu., 4/21:

Warm Up –

Lax ball smash delt and scap.

4 rounds tabata sexy back

4 rounds tabata flip flop banana on the ground

Skill –

Handstand walk or

handstand hold on wall or

free standing practice

WOD –

Comp:

8 Min AMRAP

3 Bar M.U.

6 HSPU

Rest 3 mins

8 Min AMRAP

5 C2B

8 Push Ups

Perf:

8 Min AMRAP

3 C2B

6 HSPU

Rest 3 min

8 Min AMRAP

5 Pull up

8 Push up

Fit:

8 Min. AMRAP

3 Pull up (Scale to bands or jumping)

6 Pike HSPU

Rest 3 min

8 Min. AMRAP

5 Ring Row

8 Box Push Up

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