Thursday, April 20th WOD

There are still a few spots left in our next Beginner CrossFit Course, which starts April 24th! Register today!

Workout for Thu., 4/20:

Warm Up!

Skill –

Goal work

10-12 min

WOD –

21 min EMOM

Min 1: 20 slam balls

Min 2: 15 S2OH

Min 3: max DU

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