Thursday, April 14th WOD

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Workout for Thu., 4/14:

Warm Up –

10×3

Banded bench press, regular grip.

Strength –

Close Grip Bench Press

5×3

WOD –

3-4 Rounds NFT

20 Bent over Row 10/arm

6 TGU (3/side)

12 Bulgarian Split Squat (6/side)

20 Banded Good morning

10 Weighted Step up (5/side)

Mobility –

Smash with lax ball

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