Coach Spotlight – Rachael Maggio

You may have seen some new faces coaching you in class lately.  We thought it would be a good idea to highlight one of our new amazing coaches each week during the month of November.  First up is Rachael! Rachael started out as a member at CFBF and proved herself to be one strong lady (and momma)!  She received her CrossFit L1 Training certification this past summer and always has a smile on her face!  She brings great energy and passion to each class and is a wonderful role model to her daughter and anyone that works with her.  Take a moment to get to know Rachael more below! 

Coach Spotlight:  Rachael Maggio

Previous Fitness?

I was involved in some team sports – competitive cheerleading and rowing up through college. My husband and I hike a lot as well.


I first joined because I was looking to get in shape for my wedding and an old rowing teammate suggested CrossFit. I immediately loved CFBF! I was so nervous and intimated but the minute I walked in the coaches were so welcoming. They took the time to get to know me and my strengths and weaknesses and modify movements to help me successfully get better instead of just throwing me in the trenches. I also love the community! That is a big part of why I keep coming back every day.

Most Memorable WOD?

Open WOD 17.3 – I continued to miss the lift but my fellow athletes never stopped cheering for me. I redid it a few days later (because never give up!!) and got it!

Favorite CrossFit Movement?

Overhead Squats and Cleans

What Motivates you the most?

My daughter (and future baby). She’s at the age now where she imitates everything and I love seeing her try to do the movements. I want to be a good example of self-love and confidence for both of them. It’s the greatest thing to have them grow up with strong and hardworking role models like the athletes at CFBF!

Biggest Challenge?

Toes 2 Bar

Biggest Improvement?

Pull-ups. Took me over 2 years!

Who is Your Superhero?

Can I get a WOOP WOOP to all the CFBF Ladies?!!!!! Seriously you all inspire me every day! GIRL POWER ✌️

Fun Fact about Yourself?

I love playing board games and doing holiday crafts!

What Most Special About CFBF?

Everyone says it but it’s true the community! When I first came back from having my daughter I was honestly a hot mess. I wasn’t sure how I was going to be able to workout and juggle a newborn. But the coaches and athletes became my “village”. Helping me any way they could – letting me come in a little early to get a head start or holding her during class (or after) so I could finish. I am truly grateful and there is no way I can thank you all enough!

Advice for New Members?

If there is one thing I’ve learned from CrossFit it’s that your body is much more capable than you think it is! Nothing is off limits if you work for it!  Don’t think of scaling as a bad thing! We all scale something. Scaling is going to help you get better!


I started CrossFit in October of 2014. I did CrossFit throughout my first pregnancy and I’m currently pregnant again with my second child and plan to continue kicking butt at WODs! I have participated in the open 3 times as well as other individual and partner competitions. I completed and passed the CF-L1 course this past summer.


“I am fairly certain that given a cape and a nice tiara, I could save the world.”

Athletes of the Month (July) – The Flintosh Family (John, Juliana & Caleb)

What an amazing thing to witness…a family (mother, father and son) working out side-by-side day in and day out. Through some of the hardest workouts, they grind, push limits, overcome, support and cheer each other on.  What a wonderful example John and Juliana are for their son and all of us!  Caleb, always amazed by his determination, commitment and drive.  You’ll go far!  These 3 always work HARD and are such a big part of the CFBF community.  Always there to help out and support everyone that walks through our doors.  It’s our honor to recognize them as our July Athletes of the Month.  Great job Flintosh family! #fitfam #momstrong #dadstrong #sonstrong #community 

CFBF Athletes of the Month (July) – Juliana, John & Caleb Flintosh

What’s Your Athletic/Fitness Background?
John: I have played 30 years of soccer and I do outdoor sports like skiing and hiking when I have the time.
Juliana: I don’t really have much athletic experience prior to joining CFBF. I played lacrosse in middle school, but didn’t do much more than that.
Caleb: I run track and cross country and play basketball at school.

Why Did You Join CFBF?
Juliana: I joined because I was feeling pretty lonely and sedentary after moving here, I had heard that CrossFit was a good way to meet people and get in shape so I decided to take the plunge.
John: My wife!
Caleb: Because I was bored sitting at home when everyone else was at the gym.

Most Memorable WOD?
John: Every WOD is memorable (ha), but my most memorable was the second time I did Murph, because I shaved 12 minutes off my first time.
Juliana: Mine was 17.5. I struggle (hardcore) with double unders and it kicked my ass. I plodded through the entire thing, but I finished. It was ugly but it was done and I was glad that I did it.
Caleb: My most memorable WOD was one that I didn’t participate in as an athlete but did participate as a sandbag. Bryant, Chris and Addie had to run a mile using me as their 50# weight.

Favorite CrossFit Movement?
John: Overhead Squats!
Juliana: Handstand Pushups or  Cleans
Caleb: Deadlifts

Biggest Challenge?
John: Consistent double unders
Juliana: Not panicking!
Caleb: gaining weight.

Biggest Improvement?
John: Gymnastic movements
Juliana: I didn’t cry once during the open!
Caleb: Cleans

Who is Your Superhero?
John: My Wife
Juliana: In all honesty, my family, they are pretty awesome!
Caleb: Tiny Dog!

Fun Fact about Yourself?
John: I am an excellent whistler.
Juliana: I am a very good rollerskater (I think, I haven’t been in a long time!)
Caleb: I’ve lived in three states.

What Most Special About CFBF?
John: Sense of community!
Juliana: CFBF is one of the most supportive group of people I have ever been a part of. Every time you come to the gym and work out, there is someone there cheering you on, supporting you and pushing you to do your best, it is amazing. Everyone becomes like family, we joke that Caleb has about 15 extra parents looking out for him all the time.
Caleb: Being part of an awesome group of people.

Any Advice for New Members?
John: Don’t be intimidated by the work load, just do what you can and get better every day.
Juliana: Listen to the coaches!!! They 100% have your best interest in mind and if you listen, you will have pretty amazing success.
Caleb: It might be hard but, you should just keep on pushing.

Athletes of the Month (May) – Anne & Joe Persechino

Ok, we’re doing something a little different this month.  We have some amazing families at CFBF, and this month, we thought we’d highlight one super strong pair, Annie & Joe!  Not only are these two extremely dedicated, strong and focused athletes but they are actively involved in our CFBF community.  They are always there to help out, cheer on and support in any way that they can.  They have made such an impact on everyone that enters our gym and are great role models for all of us, including their two kids.  Congrats to Annie & Joe on being named our May Athletes of the Month!  Read their interview below to get to know them more. #fitfam

CFBF Athletes of the Month (May) – Annie & Joe Persechino

What is your athletic/fitness background?

Annie: I have always enjoyed being active!  As a kid, I grew up biking, swimming, skiing, and enjoying the outdoors in NH.  In high school, I played field hockey, and was very involved in the nordic ski community, skiing for both my high school team and a private club team on the weekends.  As an adult pre-children, I spent most weekends hiking in the White Mountains with Joe and our dog, Wiley.  Joe and I have also done some rock and ice climbing together, our biggest adventure (again, pre-kiddos) being a mountaineering trip in Peru where we summited Pisco Este, an 18,600 foot mountain in the the Cordillera Blanca. 

Joe: I played youth soccer and hockey for one year each. After being a bit intimidated by group sports (was it because I was always picked next to last for kick-ball?), I went off on my quest to be a ninja. Six years of Kenpo Karate later, I decided the outdoors was a better place to find my spirituality and fitness. Backpacking lead to rock and ice climbing, which then lead on to full-on mountaineering. After having kids, and realizing day-long trips were hard enough, never mind weeks-long expeditions, I needed to find something else. Running wasn’t the answer.

Why did you join CFBF?

Annie: I came to CFBF somewhat reluctantly, and after much urging from my husband.  He had started it a few months prior, and was immediately hooked. I was skeptical, and nervous!  As a new mom, I had stopped exercising almost completely, and after three years of virtually zero unnecessary physical activity, I felt out of shape, unprepared, and intimidated!  That all changed, though, the minute I walked into the box. The coaches were warm, welcoming, and encouraging, and the community was diverse, supportive, and inspiring.  Needless to say, I am now hooked, too!  I can honestly say joining CFBF was one of the best decisions of my adult life. Not only do I feel like my active self again, I am also mentally and physically stronger and have more confidence than ever before!  And I have made so many amazing friends!

Joe: One of my co-workers and fellow CFBF member, Brad kept prodding me to try it. After he organized a trial class for a bunch of us at work, I was hooked.

Most Memorable WOD?

Annie: Probably 17.2 in this year’s Open.  I did my first muscle-up the day before, and then I was able to get 6 muscle-ups in the workout.  It feels amazing to be learning new skills and applying them to competitions at age 35! You CAN teach an old dog new tricks. 

Joe: Oh, there’ve been many! Bergeron Beep Test, The Seven, 16.1, 17.1, the list could keep going. However, one of the ones during my first month sticks with me. It was super simple: 4 rounds for time, 400 m run, 40 air squats. The coaches encouraging me to go all out was what made it memorable.

Favorite CrossFit Movement?

Annie: Pistols!  I’m still waiting for Dave Castro to announce 100 pistols for time. Maybe next year???

Joe: Snatch.

Biggest Challenge?

Annie: Definitely double-unders!  I was proud of myself for completing the entire open Rx for the first time this year, but I barely finished 17.5 under the time cap.  Anyone who was unfortunate enough to witness me bumble through this can attest: it was NOT pretty.

Joe: Snatch.

Biggest Improvement?

Annie: I’ve made a lot of progress this year with gymnastic movements.  From handstand push-ups to muscle-ups, a lot is finally beginning to “click.”

Joe: Deadlift.

Who is your superhero?

Annie: My grandmother. Whatever she set out to do in life, my grandmother did with a quiet, determined passion. A first generation American, she was captain of her high school’s women’s diving team, and a dedicated violinist. After she was decorated for her services as a field hospital nurse in WWII, she went on to raise three children and provide love and inspiration for her three grandchildren. Although she lost her final battle to cancer when I was thirteen, she lived a full and meaningful life, and was the epitome of strength and grace. 

And speaking of strong women, another superhero of mine is Coach Addie Rae!  Addie is an amazing athlete, coach, and friend, who inspires me every day to be the strongest and best version of myself. 

Last but certainly not least, is my husband, Joe.  He works his butt off in at the office, in the gym, on the little league field, and around the house to make sure everyone in our family is happy, healthy, and loved.  He has seemingly endless amounts of energy, and a contagious enthusiasm for life in general.  I am a truly lucky woman; I couldn’t hope for a better life partner!

Joe: My children. Their courage, persistence, and kindness inspire me to be a better person every day.

Fun fact about yourself?

Annie: I love to read and write and hang out with teenagers all day (seriously!), but I also love almost any and all activities that yield tangible results.  I am pretty crafty!  I used to paint houses for a summer job, and I really enjoy painting. I think I’ve painted every room in our house at least once.  I also enjoying quilting; I’ve made quilts for friends and family, including baby quilts for both of my kids.

Joe: I spent a summer on the Big Island of Hawaii studying Hawaiian ‘Ohana, while living in a guest house at a Buddhist Monastery. I commuted to school in a matte black 1979 Chevy Nova, and worked at a local dairy milking cows to help pay the bills.

What is most special about CFBF?

Annie: The coaches and the community make this place great.  I have never been excited to go to a gym until joining CFBF.  Now I literally look forward to it all day.  I know I’ll get to challenge myself in new and fun ways, but more importantly, that I’ll get to do this while having fun with my friends.  I can be having the worst day in the world, and then I go to the WOD, and it’s like I’ve hit a reset button.  It recharges me and enables me to kick ass at parenting, teaching, and the rest of my life!

Joe: It’s truly been life changing for me. The coaches, community, triumphs and challenges are something I look forward to everyday.

Any advice for new members?

Annie: Just do it!  Don’t be nervous or intimidated, and stop making excuses! This is seriously the best and most supportive community I’ve ever been a part of.  As a new mom and a full time teacher, I spent years listening to my own excuses.   I “didn’t have time” to fit in an exercise routine, CrossFit was too expensive and too intense, I was too out of shape.  For the first year, my goal was just to show up three times a week and do the work. Now, I’m coming in 4-5 times a week, doing competitions, and working on my weaknesses in open gym.  I can’t NOT afford to come, and neither can you!  We all want to see every member succeed, and if you commit to this gym, you will be amazed by the results and friendships that will ensue!

Joe: Trust the coaches, be patient and just keep showing up!